The history of Cauliflower can be traced back 2,000 years ago where it originated in the Mediterranean region of the country of Turkey. Cauliflower comes from a family of vegetables called cruciferous vegetables with close cousins such as broccoli, cabbage and Brussels sprouts. Such vegetables are known for their anti-cancer properties due to the fact that they possess a natural chemical substance called Glucosinolates. This substance has been shown in scientific research studies to reduce the risks of various types of cancer such as breast, prostate, and lung cancer. This vegetable is abundant in various vitamins and minerals such as Vitamin C, Vitamin K, protein, Niacin, Magnesium, Fiber and Potassium to name a few. Some of the general health benefits of Cauliflower include cancer prevention, better heart health, better digestion, weight loss and detoxification to name a few. This food is also good for your eyes as well. Therefore, here are some of the health benefits of cauliflower:
Of all of the vegetables many people may agree that this vision food is not very inviting to your taste buds. Perhaps it’s your grandmother’s favorite vegetable, but not your favorite food. It is certainly not the most interesting vegetable due to the fact that when it is mentioned no one really gets excited. Nevertheless, in spite of its boring nature, tasting like a rather bland version of broccoli, there are some creative recipes that can be used to make this nutritious vegetable a whole lot more appealing and interesting to you. For instance, you can make some surprisingly delicious meals with interesting recipes for cauliflower such as rice lettuce cups with sriracha peanut sauce, or you can make tasty recipes such as Cauliflower rice salad or Cauliflower couscous with sundried tomatoes.
Eye Health Benefits of Cauliflower: Cauliflower provides you with about 73% of your daily recommended allowance for vitamin C. This antioxidant is critical in improving vision health. It has protective properties in terms of reducing the risks for the age related vision disease macular degeneration. Additionally, it also consists of a substance called sulforaphane that protects the tissues of the retina in the eyes. It also reduces the negative effects of oxidative stress on the eyes thereby protecting it from cell damage. This helps to reduce the risks for eye diseases such as cataracts and macular degeneration.
Cancer Prevention: This vision food consists of glucosinolates; a natural plant based chemical that has been shown to halt the growth of cancer cells in the body. Numerous studies have shown that eating cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts can reduce your risks for developing various types of cancer such as liver, lung and stomach cancers.
Better Heart Health: Most of the reasons for the development of diseases such as heart disease, cancer and other illnesses is inflammation. This eye food has anti- inflammatory properties that are found in its antioxidant nutrients. These nutrients include Vitamin C and Vitamin K and this vegetable is also a good source of omega- 3 fatty acids. These nutrients collectively work together in reducing plaque buildup in the arteries of the heart. This reduces the risks for heart disease, stroke and there is also an additional benefit that relates to improving cholesterol levels in the body.
Weight loss benefits: If you are thinking about incorporating a vision food that improves eye health and helps you lose weight at the same time, Cauliflower is a good nutritional choice. This is due to the fact that this vision food only has 29 calories. Additionally, it has zero fat content. It is also rich in fiber content as well. From that point of view, the fiber content produces an effect that makes you feel full thereby reducing food cravings that aid in weight loss.
Certainly, Cauliflower may not be the most interesting vegetable in terms of taste preference. However, there are certainly creative ways that you can come up with to make it more appealing to your taste buds. When it comes to maintaining maximum health Cauliflower is not just your grandmother’s favorite vegetable, but due to its numerous health benefits, this food can be described as a nutritional powerhouse for maintaining maximum health.
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